https://youtu.be/ryB-oJSHZXY 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Brace the abdominals.2 Grab the hand attachments in an overhand grip about shoulder-width apart, with elbows locked and arms straight. Keep your knees soft rather than locked. Breathe out while pulling the

3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Watch The Video For Instructions

https://youtu.be/3X2EJ-piu_Q 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Attach a wide grip handle to the lat pulldown machine and assume a seated position. Grasp the handle with a pronated grip (double underhand) at shoulder width. Initiate the movement by

https://youtu.be/zuqiqlBN-lA 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Grasp the bar with a wide grip with an overhand, knuckles-up grip. Other positions and grips are possible but start with this standard position. Pull the bar down until it's approximately level

https://youtu.be/tiylTS9_w1g 3 sets (Reps- 15, 12, 10,) Instructions Sit at a low pulley machine with your feet resting against the footrests and your knees slightly bent. With your abs drawn in and your back straight lean forward slightly to grasp

https://youtu.be/uwS90zijZ4o INSTRUCTIONS Sit on the machine and place your knees against the pads. Draw your abs in and move your thighs together. Slowly return to the starting position and repeat. Maintain the same level of resistance throughout

https://youtu.be/Z9uU1wbVLvk 3 sets (Reps-,20,20,20) INSTRUCTIONS Stand tall with your feet hip distance apart. Pick up the barbell and place on your shoulders behind your head (adjust the bar to ensure your neck is not strained by the weight of the

https://youtu.be/mVXAYRgrVEY 4 sets (Reps- 25,20,20,20) Instructions Adjust the padded lever of the calf raise machine that best suits yours height. Place your shoulders under the pads provided and position your toes facing forward. The balls of your feet should be secured on top of

https://youtu.be/NG3ey_dERYQ 4 sets (Reps- 25,20,15,12) INSTRUCTIONS Leg Extensions- 4 sets (Reps- 25,20,15,12)   The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs.  The exercise is done using a machine called the Leg Extension Machine.  There are various manufacturers of