https://youtu.be/-qegiLeRDPw 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Don’t lean back as you pull the weight up, keep the motion under control and don’t rely on momentum. This exercise may be contraindicated for some folks as they have a higher chance of

https://youtu.be/55-ktjZ9htg 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Start by setting up a weighted smith machine with the bar positioned at the top rack with full upright bench positioned right underneath the bar. Sit on the bench with feet flat

https://youtu.be/QgqqCIuidGc 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Set up for the smith machine shoulder press by setting a bench down in the smith machine and adjusting the back to a 90 degree angle. Now sit down on the bench and adjust

https://youtu.be/AH17D2Badqo 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Set up for the smith machine shoulder press by setting a bench down in the smith machine and adjusting the back to a 90 degree angle. Now sit down on the bench and adjust

https://youtu.be/Ur8RupI-s40 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Set up for the smith machine shoulder press by setting a bench down in the smith machine and adjusting the back to a 90 degree angle. Now sit down on the bench and adjust

REST!!

https://youtu.be/sAFgZoWvFJQ 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Set the Smith machine bar to the desired height. Place a flat bench a quarter of the way under the Smith machine bar. Then, get on all fours on the bench and grip the

https://youtu.be/PVZ79lYXYL0 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Position the bar just below shoulder level and adjust the safety stops right above knee height. Place your pinkies on the smooth ring of the barbell. Get under the bar and position at the

https://youtu.be/iUY9nFQ9F3s 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Keeping your eyes facing forwards with a straight back, slowly squat down until your thighs are parallel to the floor and your buttocks touch the bench. Do not rest on the bench.  Pushing up

https://youtu.be/ns0cJYwnXTw 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Adjust the barbell on the smith machine to fit your height and align a raised platform right under the bar. Stand on the platform with the heels of your feet secured on top of