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Archive 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Don’t lean back as you pull the weight up, keep the motion under control and don’t rely on momentum. This exercise may be contraindicated for some folks as they have a higher chance of 3 sets (Reps- 15, 12, 10) INSTRUCTIONS Position the bar just below shoulder level and adjust the safety stops right above knee height. Place your pinkies on the smooth ring of the barbell. Get under the bar and position at the