https://youtu.be/GUoQfWF3dkM 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Grip a pair of hexagonal dumbbells on the floor so your arms are straight, palms facing each other. The dumbbells shouldn’t roll when you perform the push-up. Place the dumbbells so they’re in line

https://youtu.be/S-1nCqod-6c 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Pick up the dumbbells off the floor using a neutral grip (palms facing in). Position the ends of the dumbbells in your hip crease, and sit down on the bench. To get into position,

https://youtu.be/zlrixcWBJHs 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Lift the weights upward while inhaling. Your arms are extended, palms facing down, with a slight bend in the elbows to reduce the stress on the joints. Pause briefly when your arms are horizontal

https://youtu.be/XROf18wnwts 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Grab a set of dumbbells and stand straight. With your palms facing down, lift the dumbbells and raise your arms out to the sides. Once your elbows are at shoulder height, pause, and then

https://youtu.be/Sf4e3rToCZI 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Arm circles, starting small and increasing the range of motion. Shoulder rolls — forward and backward. Shoulder retraction — pulling your shoulder blades together. Overhead motion, to the front and to the side.

https://youtu.be/-NdBcU8ojVs 20 reps x 3 sets INSTRUCTIONS Lie flat on your back with your knees bent. Cross your right leg on top of the left knee, and support your head with the left hand. Crunch and bring your left elbow across your

https://youtu.be/aWFQ4LKuzCU 20 reps x 3 sets INSTRUCTIONS Failing to stack your shoulders directly over your wrists Hyperextending your backs and not keeping a tight core Allowing hips (butt) to rise up instead of keeping core and back engaged Kicking heels up rather

https://youtu.be/HRpIXyt7cyg 20 reps x 3 sets INSTRUCTIONS Take a position with your back flat and feet flat on the floor such that the apex created by your knee forms a right angle. Extend your arms outward at the sides of the body.

https://youtu.be/aCH91zDO5I0 20 reps x 3 sets INSTRUCTION Lie on your back with your arms straight out to the sides

https://youtu.be/ej2NTMbEPPI 20 reps x 3 sets INSTRUCTIONS Lie on your back, legs straight and together. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor. Slowly lower your legs back down