https://youtu.be/y8pFvsZjYAE 20 reps x 3 sets INSTRUCTIONS Control your breath Maintain the form Follow the videos Repeat

https://youtu.be/kjq4-pFZihw 10 MINS OF CARDIO WARM UP!!

https://youtu.be/BCtS9PjQxDo Importance Of Having Massage: Eliminates Muscular Pain and Contraction Eliminates Long-Lasting pain of Injuries Eliminates the Effect of Surgery Enhances Flexibility Enhances Posture Makes Your Immune System Better Reduces Migraine and Headaches Enhances

20 Sit Ups x 5 sets

Seated rowing machine-10 mins

https://youtu.be/mKQ4qD4oKxA Watch Video For Instructions!!

https://youtu.be/Egejvho1W4g Watch Video For Instructions!!

https://youtu.be/g4ggXdjKtWw WATCH VIDEO FOR INSTRUCTIONS!!

https://youtu.be/dxop5gw2Oxg 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Start by bringing the pads together so that you can sit and place your feet on the foot rests and your knees outside the knee pads.  Now move the pads out as

https://youtu.be/Ydcdpjoy8-c 3 sets (Reps- 15, 12, 10,) INSTRUCTIONS Place your hands on the hand bars. Lift the weight while exhaling until your legs are almost straight. Do not lock your knees. Keep your back against the backrest and do not